An energy formula containing nutrients that help your body to recover after training, helping to valorise your hard work. 🏄🏼♀️ In fact, after the workout, the body starts a process of restoring glycogen reserves and repairing the muscle groups: eating the right foods after training allows the body to recover better and achieve your goals. 🪐✨
TOFU
After training, it is important to restore the mineral salts lost during activity and give the body the right elements to allow for quick refreshment.
💪🏻✨ The term tofu, in Japanese, means "meat without bones" and it is precisely to alternate or replace animal proteins that more and more people decide to try this food with a delicate, almost neutral flavor, able like few others to absorb the taste of substances with which it is combined with. 🌱 A food of the Eastern tradition low in calories, free of cholesterol, but rich in vitamins, minerals and in particular in amino acids such as lysine and cystine which represent the constituent elements of proteins and are important for muscle function. 🤸🏼♀️
TOFU
After training, it is important to restore the mineral salts lost during activity and give the body the right elements to allow for quick refreshment.
💪🏻✨ The term tofu, in Japanese, means “meat without bones” and it is precisely to alternate or replace animal proteins that more and more people decide to try this food with a delicate, almost neutral flavor, able like few others to absorb the taste of substances with which it is combined with. 🌱 A food of the Eastern tradition low in calories, free of cholesterol, but rich in vitamins, minerals and in particular in amino acids such as lysine and cystine which represent the constituent elements of proteins and are important for muscle function. 🤸🏼♀️
| Regular | Large | |
|---|---|---|
| Kcal | 431 | 576 |
| Proteine | 24g (21%) | 34g (22%) |
| Grassi | 16g (32%) | 18g (26%) |
| Carboidrati | 57g (47%) | 184g (52%) |
| Di cui zuccheri | 4g | 6g |
| Fibre | 5g | 7g |
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