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WALNUTS

rich in antioxidant
Rich in Antioxidant
good mood
Good Mood
BEAUTY FATS
Beauty Fats

Walnuts are an energy food, packed with minerals such as phosphorous, potassium, magnesium, calcium, zinc, and selenium. They are rich in Omega-3 fatty acids, especially alpha-linolenic acid, which helps to keep the nervous and cardiovascular systems healthy. They are also full of group B vitamins and vitamin E, which protects tissues against oxidative stress, and tryptophan, a precursor of serotonin (the feel-good hormone).

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