Peanuts are an energy food with high protein content: 24 grams of protein and 8 grams of fibre per 100 grams. They are also a good source of group B vitamins and specifically, niacin, which is useful for the well-being of skin and metabolism.
By continuing to use the site, you agree to the use of cookies. more information
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.