Walnuts are an energy food, packed with minerals such as phosphorous, potassium, magnesium, calcium, zinc, and selenium. They are rich in Omega-3 fatty acids, especially alpha-linolenic acid, which helps to keep the nervous and cardiovascular systems healthy. They are also full of group B vitamins and vitamin E, which protects tissues against oxidative stress, and […]


Rich in minerals such as magnesium, zinc, selenium, and phosphorous, pumpkin seeds contain a good deal of vitamin E and above all, cucurbitine, a precious amino acid with curative, vermifuge properties, which have  been well known since ancient times. They also contain tryptophan, a precursor of serotonin, which aids relaxation.


The woman is called to face more and more commitments and to fully exploit her multitasking skills. To do this in the best possible way, it is important to have the right energy from foods that are easy to digest and that best support the nervous and mental system.⚡️ 🚀 The Girl Boss bowl was […]